Weigh In record (no journal entry) for 28 January 2016
|
49.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
1414 kcal
|
Fat: 90.75g | Prot: 136.42g | Carbs: 13.47g.
Lunch: Olivenöl, Tomaten, Cucina Mozarella Leicht. Dinner: Olivenöl, Zimmermann Bacon Englische Art, Aldi Minutensteaks. Snacks/Other: Ja! Käseaufschnitt Leicht, Aldi Saletti Salami Snack, Clarky's Feinste Nussvariationen, Gut & Günstig Geflügelfleischwurst. more...
|
|
1651 kcal
|
Exercise:
split beine, 10 Min Butt & Inner Thigh Workout w/ Beauty and The Fit - HASfit Inner Thigh Exercises Glute, Extreme Six Pack Abs Workout—Accelerated Series | Tony Horton Fitness - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 4 hours and 51 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|