Weigh In record (no journal entry) for 28 January 2016
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1479 kcal
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Fat: 27.09g | Prot: 104.90g | Carbs: 156.30g.
Breakfast: Bokomo Weet Bix, Sugar, SPAR 2% Low Fat Milk, Nestle Ricoffy. Lunch: Today Cottage Pie. Dinner: Albany Brown Bread, Tuna in Water (Canned). Snacks/Other: Safari Large Pitted Prunes, Light Beer, Nectarines, Droewors. more...
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Losing 1.4 kg a Week
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