Weigh In record (no journal entry) for 01 July 2024
|
53.2 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 26.79g | Prot: 39.87g | Carbs: 83.86g.
Lunch: Tumis Buncis, Ayam Teriyaki, Nasi Merah. Dinner: Semur Daging, Nasi Uduk. Snacks/Other: Kopi (Diseduh dari Bubuk), Asinan. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thasprita's Weight History
|