Weigh In record (no journal entry) for 01 July 2024
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89 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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237 kcal
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Fat: 10.64g | Prot: 8.66g | Carbs: 26.96g.
Breakfast: Dolce Gusto Galão, Manteiga de Amendoim, Nutella Nutella, Panrico Pão de Forma. more...
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Gaining 1.4 kg a Week
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