Weigh In record (no journal entry) for 24 October 2009
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84.5 kg
Lost so far: 33.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2009:
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606 kcal
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Fat: 4.52g | Prot: 17.59g | Carbs: 176.96g.
Breakfast: orange juice. Lunch: strawberry, apple, carrot juice, celery, kale, cucumber juice. Snacks/Other: 2 percent milk, Grapenuts cereal. more...
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Gaining 0.3 kg a Week
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