Weigh In record (no journal entry) for 01 July 2024
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87.2 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 132.67g | Prot: 292.01g | Carbs: 192.29g.
Breakfast: Realforno Biscotti Cereali e Mirtilli Rossi, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Crownfield Crunchy Muesli Multifruit. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Esselunga Cola, Certossa Pane Multicereali, Sugo di Pomodoro, Speck, Uovo, Alesto Fichi Essiccati. Dinner: Petto di Pollo. Snacks/Other: Coop Cioccolato Fondente Extra, Pesca, Tomarchio Delizia di Mandorla. more...
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Gaining 0.7 kg a Week
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