Weigh In record (no journal entry) for 01 July 2024
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91 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 74.66g | Prot: 67.42g | Carbs: 42.87g.
Breakfast: Avocado, Gekookt Ei. Lunch: Mosterd, Lidl Griekse Yoghurt, Mayonaise, Avocado, AH Snack Tomaatjes, AH Romaine Sla. Dinner: AH Sjalotten, Knoflook, Jumbo Crème Fraiche, Courgette, Lidl Gebraden Scharrel Kipfilet Tuinkruiden. Snacks/Other: Komkommer (met Schil). more...
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2948 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Nokeduuk's Weight History
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