Weigh In record (no journal entry) for 01 July 2024
|
65.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2237 kcal
|
Fat: 158.08g | Prot: 117.77g | Carbs: 83.14g.
Breakfast: Landkrone Bio Veganer Block, Ei, Koro Gesalzenes Erdnussmus, Gurke (mit Schale), Sriracha-Sauce, Äpfel. Dinner: Ja! Walnusskerne, Champignons Frisch, Grüne Paprika, Rote Paprika, Landjunker Rindersteaks aus der Keule, Zucchini, Lidl Gemüsezwiebel, Rapsöl. Snacks/Other: Koro Drogerie Pistazienmus, Belbake Mandeln Blanchiert & Gehackt, Leinsamen, Alnatura Flohsamen, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen, DM Bio Heidelbeeren Gefriergetrocknet, Ehrmann Protein Pudding. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|