Weigh In record (no journal entry) for 01 July 2024
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81.4 kg
Lost so far: 6.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 39.01g | Prot: 32.91g | Carbs: 40.52g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Badem, Ceviz, Zeytin, Siyah Zeytin, Keçi Peyniri. Lunch: Karpuz, Dana Etli Çorba. Dinner: Ev Yapımı Yoğurt, Dana Etli Çorba. more...
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Losing 5.6 kg a Week
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nesilesaglam's Weight History
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