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Start dari awal lagi. bisa yuk bisa!!
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837 kcal
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Fat: 25.15g | Prot: 41.79g | Carbs: 111.48g.
Breakfast: Muscle First Pro Casein. Lunch: Champ Chicken Nugget, Golden Farm Kentang Goreng, Nasi Putih. Dinner: Muscle First Pro Creatine, Mama Suka Japchae Original . more...
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1520 kcal
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Exercise:
Sleeping - 8 hours, Pilates - 43 minutes, Resting - 15 hours and 17 minutes. more...
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 Comments
semangat kak aku udh turun BB 17 dlm waktu 7bln
30 Jun 24 by member: miabii
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visualakun's Weight History
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