Weigh In record (no journal entry) for 01 July 2024
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67.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 46.88g | Prot: 64.12g | Carbs: 302.91g.
Breakfast: Shortcake Sponge with Whipped Cream and Fruit, Lemon Cake with Icing. Lunch: Rumah Makan Sederhana Rendang, Kusuka Keripik Emping, Nasi Putih, Sugar. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Nasi Putih, Yummy Choice Ayam Betutu Sambal Matah. Snacks/Other: Dua Belibis Dua Belibis, Sugar, So Good Bakso Ayam, ABC Kecap Manis, Uleg Sambal Pedas. more...
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Gaining 1.4 kg a Week
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yayaaa55's Weight History
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