Weigh In record (no journal entry) for 01 July 2024
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 22.32g | Prot: 97.20g | Carbs: 120.14g.
Breakfast: Telur Rebus, Buah Kiwi, Pepaya. Lunch: Tomat Ceri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Dimasak, Kecambah, Ubi Ungu Rebus, Kentang Rebus. Dinner: Pisang, Pepaya, Buah Pir, Buah Kiwi. Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.2 kg a Week
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888riri888's Weight History
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