Weigh In record (no journal entry) for 01 July 2024
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53.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 14.26g | Prot: 43.12g | Carbs: 81.67g.
Breakfast: Nescafe Classic, Roma Biskuit Sari Gandum. Lunch: Jagung Rebus, Bayam Dimasak (dari Segar), Sambal Goreng, Ikan Layang, Nasi Putih. more...
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Gaining 0.4 kg a Week
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wizdanov's Weight History
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