Defkal Day 1
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59 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 50.83g | Prot: 47.33g | Carbs: 133.09g.
Breakfast: Saori Saus Asam Manis, Telur, Tempe Goreng, Cap jay goreng, Nasi Putih. Lunch: Gula Pasir, Kacang Hijau. Dinner: Kelapa Kering, Sambal Goreng, Mentimun (Kupas), Bebek Goreng, Cap jay goreng, Nasi Putih. Snacks/Other: Pepaya, Chia Seed, Pepaya. more...
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Losing 4.2 kg a Week
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racheljessica50's Weight History
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