bumbye's Journal, 27 Jan 16

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Weigh In record (no journal entry) for 27 January 2016

62.0 kg Lost so far: 15.2 kg. Still to go: 62.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:

821 kcal

Fat: 36.30g | Prot: 28.30g | Carbs: 94.30g. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Kona Coffee Shortbread Cookies, Trader Joes Cruspy cookies filled with belgian chocolate, Aloha Gourmet Iso Peanut. more...

1936 kcal

Exercise: Cardiac Rehab - 45 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

steady weight

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