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Blissache
Journal
01 Jul 24
Blissache's Journal, 01 Jul 24
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Weigh In record (no journal entry) for 01 July 2024
94.5 kg
Lost so far:
5.5 kg
.
Still to go:
29.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 July 2024:
1098 kcal
Fat: 35.45g | Prot: 78.33g | Carbs: 120.29g.
Breakfast:
Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened.
Lunch:
Cooked Dry Chickpeas (Fat Not Added in Cooking), Quinoa (Cooked), Arugula Lettuce, Cucumber (with Peel), Hummus.
Dinner:
So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla.
Snacks/Other:
Blueberries, Apples.
more...
2702 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Blissache's Weight History
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