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Aleks8119
Journal
30 Jun 24
Aleks8119's Journal, 30 Jun 24
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träning
116 kg
Lost so far:
7 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2024:
2191 kcal
Fat: 69.42g | Prot: 88.16g | Carbs: 289.73g.
Breakfast:
Felix Krögarpytt Klassisk.
Lunch:
Vitt Ris (Långkornigt, Kokt).
Dinner:
Fazer Lant-Franska, Tom Yum, Dulano Chorizo, Pågen Jubileumskaka.
more...
2504 kcal
Exercise:
Cross Training - 1 hour, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours.
more...
Losing 0.7 kg a Week
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Aleks8119's Weight History
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