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nesilesaglam
Journal
30 Jun 24
nesilesaglam's Journal, 30 Jun 24
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Weigh In record (no journal entry) for 30 June 2024
82.2 kg
Lost so far:
5.5 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2024:
723 kcal
Fat: 44.94g | Prot: 36.09g | Carbs: 46.70g.
Dinner:
Dondurma, Kuru Çökelek, Kıyma, Bağdat Sumak, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ev Yapımı Yoğurt.
more...
2697 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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nesilesaglam's Weight History
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