Weigh In record (no journal entry) for 30 June 2024
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67 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 46.35g | Prot: 62.02g | Carbs: 85.98g.
Breakfast: Milla Ağ Pendir, Kızarmış Beyaz Ekmek, Kızarmış Yumurta. Dinner: Dana Eti, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Tam Yağlı Sade Yoğurt, Popcorn Karamelli Popkorn . more...
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Losing 1.1 kg a Week
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alsubanu's Weight History
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