Weigh In record (no journal entry) for 30 June 2024
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 86.21g | Prot: 165.37g | Carbs: 121.67g.
Breakfast: Porridge blueberries vanilla, ICA Jordnötssmör, Coop Mellan Mjölk. Lunch: Zeta Olivolja, Kronfågel Kyckling, ICA Nötfärs 12%, Egg, Livsmedelsverket Sötpotatis. Dinner: Arla Protein Keso, Kronfågel Kyckling, Lindahls Kvarg Vanilj utan Tillsatt Socker, Ferrero Nutella, ICA Jordnötssmör, Livsmedelsverket Jordgubbar Färska, ICA Basic Potatis, Arla Vispgrädde 40%, Brown Gravy. more...
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Losing 0.3 kg a Week
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Joshwa79's Weight History
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