Weigh In record (no journal entry) for 30 June 2024
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66.9 kg
Lost so far: 5.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 18.54g | Prot: 25.04g | Carbs: 15.04g.
Dinner: Red Table Wine , Spinach Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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Gaining 3.2 kg a Week
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