Weigh In record (no journal entry) for 30 June 2024
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100.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 72.49g | Prot: 98.34g | Carbs: 141.49g.
Breakfast: ICA Basic Frysta Jordgubbar, Garant Ekologiskt Jordnötssmör Crunchy, AXA Havregryn . Lunch: Nestle Multi Cheerios, Arla Mild Kvarg Vanilj. Dinner: Coop Räfflade Pommes, Önos Mor Annas Smörgåsgurka, ICA Nötfärs 12%, Ägg, Max Original Dressing, Garant Brioche Hamburgerbröd. Snacks/Other: Lohilo Damn. more...
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Losing 1.2 kg a Week
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Kruzniik's Weight History
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