Weigh In record (no journal entry) for 30 June 2024
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70.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 56.61g | Prot: 94.13g | Carbs: 65.56g.
Lunch: Roasted Grilled or Baked Chicken, Garlic Bread, Garlic Bread, Roasted Potato (with Salt), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...
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Losing 1.9 kg a Week
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Nicocoles's Weight History
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