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3 hari cheat day... mulai lagiiii
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 22.14g | Prot: 61.88g | Carbs: 5.69g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Mentimun (Kupas), Buncis, Paha Ayam (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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steady weight
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