Weigh In record (no journal entry) for 30 June 2024
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85.1 kg
Lost so far: 4.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 81.59g | Prot: 79.84g | Carbs: 130.25g.
Breakfast: Aprikosen, Spiegelei, Dulano Delikatess Bacon, REWE Beste Wahl Cherry Roma Tomaten, Nashi-Birne. Lunch: Nutella Nutella, Brotland das Milde, Gala Äpfel, Aprikosen. Dinner: Spiegelei, Lachsfilet, Radieschen, Gurke (Geschält). more...
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Losing 2.1 kg a Week
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Dana Eff's Weight History
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