Weigh In record (no journal entry) for 27 January 2016
|
114.8 kg
Lost so far: 0 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2016:
|
1677 kcal
|
Fat: 68.63g | Prot: 55.49g | Carbs: 217.93g.
Breakfast: Great Value Strawberry Cream Cheese Spread, Market Basket Chocolate Chip Bagel. Lunch: CVS Vanilla Whey Protein Powder. Dinner: Pita Bread, Kroger Chicken Salad, Lettuce. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Apple Pie, Fiber One 90 Calorie Brownies - Mint Fudge, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
|
|
2956 kcal
|
Exercise:
Walking (slow) - 2/mph - 10 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kay Eaton4's Weight History
|