Weigh In record (no journal entry) for 30 June 2024
|
54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2109 kcal
|
Fat: 114.52g | Prot: 167.73g | Carbs: 91.10g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), Costco 石榴果醋, 果凍(所有口味), 福樂 低脂蔓越莓優格. Lunch: 威德 清涼果凍(能量). Dinner: 烤牛肉. more...
|
Losing 6.3 kg a Week
|
|
aoitsukasa's Weight History
|