Weigh In record (no journal entry) for 30 June 2024
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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161 kcal
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Fat: 7.28g | Prot: 29.10g | Carbs: 126.06g.
Breakfast: زيت الزيتون, الجبن القريش جبنة قريش, طماطم ثمرة طماطم, بيض بيضه. more...
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Gaining 0.5 kg a Week
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mamod.hamdy's Weight History
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