Weigh In record (no journal entry) for 29 June 2024
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57.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 26.54g | Prot: 57.39g | Carbs: 143.30g.
Breakfast: Tumis Pakcoy, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Kukus, Tumis Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel, Tora Bika Creamy Latte. more...
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Gaining 0.1 kg a Week
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sukaselaikacang's Weight History
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