realRobox24's Journal, 06 Apr 24

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54 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2024:

1773 kcal

Fat: 62.92g | Prot: 60.45g | Carbs: 234.79g. Breakfast: Hofburger Butterkäse, Türkisches Fladenbrot, Weich Gekochtes Ei. Lunch: Fanta Orange, McDonald's Chickenburger, McDonald's Pommes Frites Groß. Dinner: Wasser, Pizza Margherita. more...

1612 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Squats (Legs) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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