lianaliy's Journal, 29 Jun 24

Bekal kerjaa

View Diet Calendar, 29 June 2024:
1075 kcal Fat: 42.97g | Prot: 73.38g | Carbs: 97.75g.   Breakfast: Mie Sedaap Kari Spesial, Kuning Telur Matang, SuperIndo Sosis Bratwurst, Keripik Tempe, Telur Rebus, Udang, Tempe Goreng, Tumis Labu Siam, Tumis Buncis, Nasi Putih. Dinner: Telur, Tahu Kukus, Saus Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak. Snacks/Other: Flimty Flimty Raspberry. more...
319 kcal Exercise: Apple Health - 24 hours. more...

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apa itu ka? 
29 Jun 24 by member: Chikaku
Isian nya ada tahu putih , ayam , telur , wortel sama daun bawang ka 
29 Jun 24 by member: lianaliy

     
 

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