Weigh In record (no journal entry) for 27 January 2016
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83.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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2373 kcal
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Fat: 138.57g | Prot: 168.02g | Carbs: 111.00g.
Breakfast: Mayonesa, Muslo de Pollo (sin Comer la Piel), Pan de Trigo Integral, Nutresa Choco Lyne, Colanta Leche en Polvo, Queso Mozzarella, Doña Paisa Arepa. Lunch: Carne de Cerdo, Lentejas Cocidas. Dinner: Pan Integral, Huevo Frito, Queso Mozzarella, Colanta Leche en Polvo. Snacks/Other: Maní, Montefrío Chorizo Santarrosano. more...
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3319 kcal
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Exercise:
Sleeping - 7 hours, Driving - 2 hours, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Spinning - 15 minutes, Resting - 4 hours and 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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Losing 0.4 kg a Week
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Alexander Obando's Weight History
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