Weigh In record (no journal entry) for 29 June 2024
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 76.25g | Prot: 116.99g | Carbs: 201.18g.
Breakfast: 福樂 福樂低脂蔓越莓優格, 果凍（所有口味）, Costco 石榴果醋, 瑞穗 全脂鮮乳 (230毫升), 爭鮮 鰻魚壽司, 爭鮮 味噌湯, 蒸蛋, 紅燒牛肉, 炒花菜, 苦瓜鹹蛋. Lunch: 豉油/醬油, 義美 古早傳統豆乾(五香滷汁), 原來是洋蔥 滷牛筋, 西瓜, 滷蛋, Costco 石榴果醋, 福樂 低脂蔓越莓優格, 瑞穗 全脂鮮乳 (230毫升). more...
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Gaining 1.4 kg a Week
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aoitsukasa's Weight History
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