Weigh In record (no journal entry) for 29 June 2024
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81.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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1232 kcal
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Fat: 63.37g | Prot: 73.36g | Carbs: 91.74g.
Breakfast: Butter, M-Budget Weichkäse, Coop Ruchbrot, M-Budget Erdbeeren Konfitüre, Kaffee Creme. Lunch: Migros Brätkügeli, Betty Bossi Spätzli mit Eiern. Dinner: Tomatensalat, Migros Cherrytomaten, Rettichsalat, M-Classic Eisbergsalat, Gurkensalat, Aldi Suisse Schweinssteak Nierstück. more...
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2031 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Bewegung_jetzt's Weight History
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