Weigh In record (no journal entry) for 29 June 2024
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56.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 144.97g | Prot: 198.43g | Carbs: 40.86g.
Breakfast: Vemondo Bebida De Almendras Sin Azúcar, Zumub MCT Oil, Zumub Zero Whey Isolate Vanilla, Linwoods Milled Flaxseed with Bio Cultures & Vitamin D, Alesto Amendoins Torrados e Salgados. Dinner: Red Table Wine, Tomatoes, Herdade Do Esporão Azeite Virgem Extra, Tesco Irish Beef Steak, Maille Mostarda Dijon, Natura Maionese, Bell Peppers, Baresa Azeitones Pretas Eu Rodelas, Onions, Iceberg Lettuce (Includes Crisphead Types). more...
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Losing 3.2 kg a Week
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