Weigh In record (no journal entry) for 29 June 2024
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 40.28g | Prot: 43.85g | Carbs: 75.38g.
Breakfast: Keçi Peyniri, Taze Fasulye Kavurması. Elevenses: Badem, Kayısı. Dinner: Kiraz Yaprağı Sarması, Soğan veya Taze Soğan, Semizotu, Sulu Köfte. more...
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Losing 1.8 kg a Week
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Semanur.M.'s Weight History
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