Weigh In record (no journal entry) for 29 June 2024
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71.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 18.96g | Prot: 28.51g | Carbs: 94.52g.
Breakfast: Milram Leuchtfeuer Käse, Erdbeer-Marmelade 🍓 (Juni '24), Grapefruit, Goldähren Sandwich Toast, Normaler Kaffee, Exquisa Fitline Frischkäse 0,2%. Lunch: Heidelbeeren, Elite Fettarmer Joghurt Mild, Haferporridge 👩🌾. more...
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2029 kcal
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Exercise:
Calorieburner - 4300 Schritte - 36 minutes, Sleeping - 5 hours, Resting - 18 hours and 24 minutes. more...
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Losing 5.6 kg a Week
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alabaster2's Weight History
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