Weigh In record (no journal entry) for 29 June 2024
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85.4 kg
Lost so far: 3.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 66.76g | Prot: 67.80g | Carbs: 161.36g.
Breakfast: Goldland Blütenhonig, Milch 1,5%, Kaffee, Nektarinen, Hofburger Frischkäse mit Feinen Kräutern, Lidl Weizenmischbrot, Dulano Delikatess Geflügelsalami. Lunch: Delikato Tomaten Ketchup, Milsani Deutsche Markenbutter, Ei, Buerger Maultaschen Original Schwäbisch. Dinner: Delikato Tomaten Ketchup, Ei, Butter, Buerger Maultaschen Original Schwäbisch. more...
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2224 kcal
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Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Dana Eff's Weight History
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