Weigh In record (no journal entry) for 06 September 2011
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66.7 kg
Lost so far: 14.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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1026 kcal
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Fat: 29.54g | Prot: 52.01g | Carbs: 145.14g.
Breakfast: French or Vienna Bread (Includes Sourdough), Hearty Grains 100% Whole Wheat English Muffins. Lunch: 50/50 Mix, Italian Salad Dressing, Creamy Peanut Butter, Pork Loin (Tenderloin, Lean Only), 100% Whole Grain Sliced Bread. Dinner: Vegetable Soup (Low Sodium, with Water), Deli Deluxe Pepper Jack Cheese Spicy Slices, Thinly Sliced Turkey Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. more...
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2221 kcal
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Exercise:
Running - 7/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Crittr12's Weight History
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