Weigh In record (no journal entry) for 29 June 2024
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111.8 kg
Lost so far: 8.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 116.73g | Prot: 90.10g | Carbs: 254.17g.
Breakfast: Cheddar Cheese , Egg, Lidl White Bread Roll, Nescafe Coffee with Semi-Skimmed Milk, Tesco Cheese Slice, Hovis Nimble Wholemeal Bread. Lunch: The Juice Company Vitamin Water, Aldi Southern Fried Chicken Wrap. Dinner: Tesco Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Classic Waffles, Aldi Quiche Lorraine. Snacks/Other: Snackrite Thick Ridged Crisps, Belmont Take Away, Cheddar Cheese , Warburtons Bread, Brewdog Elvis Juice. more...
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Losing 0.5 kg a Week
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tonybarb's Weight History
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