Weigh In record (no journal entry) for 29 June 2024
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69 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 38.57g | Prot: 46.83g | Carbs: 176.52g.
Breakfast: Bimoli Minyak Goreng, Telur, Bango Kecap Manis, Bi Jag Bihun Jagung. Lunch: Bimoli Minyak Goreng, Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Pepaya, The Infinity Protein Blend Pro, Kopi Luwak White Koffie Less Sugar. more...
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Losing 0.1 kg a Week
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Silvi Ariyani's Weight History
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