Weigh In record (no journal entry) for 28 June 2024
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 54.30g | Prot: 109.26g | Carbs: 168.62g.
Breakfast: Орехи Кешью, Черешня. Lunch: Свекла Вареная, Магнит Картошка, Яйцо, Огурец (с Кожурой), Помидоры, Куриное Филе. Dinner: Винегрет, Рис, Бондюэль Кукуруза , Куриное Филе. Snacks/Other: Груша. more...
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Losing 5.6 kg a Week
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elvirkamyp's Weight History
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