Weigh In record (no journal entry) for 29 June 2024
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 24.76g | Prot: 60.50g | Carbs: 71.41g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder. Lunch: Urap, Nila (Ikan) (Dimasak, Panas Kering), Kentang Rebus. Dinner: Susu Almond, Putih Telur Matang, Urap. Snacks/Other: Pocky Cookies & Cream, Apel Pink Lady. more...
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Losing 2.8 kg a Week
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gardinacitraayu's Weight History
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