bismillahBBI50's Journal, 29 Jun 24

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Weigh In record (no journal entry) for 29 June 2024

68.4 kg Lost so far: 4.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2024:

1119 kcal

Fat: 35.81g | Prot: 53.58g | Carbs: 109.98g. Breakfast: McDonald's Scrambled Eggs, Nasi Goreng. Lunch: Alfamart Ikan Pindang, Satu Porsi Sayur Campur Tumis, Nasi Putih, Fukumi Nasi Porang. Snacks/Other: Bakpia, Naraya Oat Choco (20g), Tape Singkong. more...

1749 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bismillahBBI50's Journal, 29 Jun 24

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