Weigh In record (no journal entry) for 29 June 2024
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70.7 kg
Lost so far: 10.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 42.05g | Prot: 92.49g | Carbs: 132.59g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pisang Raja. Lunch: Bimoli Minyak Goreng, ABC Kecap Manis, Labu Kuning, Terung, Dada Ayam (Kulit tidak Dimakan). Dinner: Labu Kuning, ABC Kecap Manis, Bimoli Minyak Goreng, Tempe. Snacks/Other: Khong Guan Cream Crackers, Khong Guan Cream Crackers. more...
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Losing 0.2 kg a Week
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