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Blissache
Journal
29 Jun 24
Blissache's Journal, 29 Jun 24
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Weigh In record (no journal entry) for 29 June 2024
95.2 kg
Lost so far:
4.8 kg
.
Still to go:
30.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 June 2024:
1130 kcal
Fat: 40.92g | Prot: 78.58g | Carbs: 117.98g.
Breakfast:
Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened.
Lunch:
Healthworks Shelled Hemp Seeds, Quinoa (Cooked), Arugula Lettuce, Cucumber (with Peel) , Hummus .
Dinner:
So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla.
Snacks/Other:
Apples, Blueberries.
more...
2492 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Blissache's Weight History
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