Weigh In record (no journal entry) for 27 January 2016
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71.2 kg
Lost so far: 17.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1807 kcal
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Fat: 26.76g | Prot: 127.99g | Carbs: 227.87g.
Breakfast: Hacendado Galletas Digestive, Café, Epaplus Colágeno + Ac.Hialurónico + Magnesio, GOLD STANDARD 100 % WHEY. Lunch: Hacendado Tortillas Integrales, Hacendado Alubia Blanca Cocida, Hacendado Salsa Mexicana. Dinner: GOLD STANDARD 100 % WHEY. Snacks/Other: GOLD STANDARD 100 % WHEY. more...
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Losing 4.2 kg a Week
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titorobertus's Weight History
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