Weigh In record (no journal entry) for 29 June 2024
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 60.30g | Prot: 108.71g | Carbs: 109.54g.
Lunch: Telur Dadar, Bimoli Minyak Goreng, Terong Balado, Dada Ayam, Nasi Putih. Dinner: Saus Tomat, Bango Kecap Manis, Dua Belibis Saus Sambal, ABC Kecap Asin, Saus Tiram, Dada Ayam, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Greenfields UHT Full Cream Milk, Telur Rebus, Ubi Bakar Cilembu. more...
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steady weight
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namanyajugausaha's Weight History
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