Robsown's Journal, 27 Jan 16

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Weigh In record (no journal entry) for 27 January 2016

84.8 kg Lost so far: 1.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:

1004 kcal

Fat: 51.88g | Prot: 50.55g | Carbs: 76.00g. Breakfast: Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, SPAR 2% Low Fat Milk. Lunch: Frankfurter or Hot Dog with Chilli on Bun. Dinner: Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Nectarines. more...

2168 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Robsown's Journal, 27 Jan 16

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Robsown's Weight History