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BOBaH85
Journal
27 Jan 16
BOBaH85's Journal, 27 Jan 16
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Weigh In record (no journal entry) for 27 January 2016
156.5 kg
Lost so far:
9.3 kg
.
Still to go:
66.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2016:
805 kcal
Fat: 25.20g | Prot: 82.00g | Carbs: 60.44g.
Breakfast:
Ашан Креветки Очищенные, Салат Овощной, Имунеле Имунеле Смородина.
Lunch:
Пангасиус, Heinz Фасоль в Томатном Соусе.
Dinner:
Помидоры Черри, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Яблоко.
more...
4486 kcal
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours.
more...
Losing 3.5 kg a Week
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BOBaH85's Weight History
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